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“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”

 ― Steve Maraboli

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School Kids Meditating

Mental Health & Wellness

Mental Health is inclusive of one's emotional, psychological and social well being.

It affects how we think, feel and act. It can also help determine how we handle stress, relate to others and make healthy choices.  Research suggest that not only what we eat but how we maintain our physical health can impact our mental wellness. 

Wellness Apps

Easy access to apps on your phone, tablet or computer can support in taking control of your wellbeing.

There are multiple apps that support with mental health and fitness.


Mediation and Yoga relieves stress in the body, can reduce muscle tension, improve concentration and calm the nervous system. 


Nutrition focuses on nutrients in food, how our body uses them, and the relationship between diet, health, and wellnesss.


It is recommended that you get at least 150 minutes of physical activity each week.

22 minutes a day can potentially improve wellness in both physical and mental health.

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Wellness Apps

7 Minute Workout

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.


Sleep, Meditation and Relaxation app.


Life-changing skills of meditation and mindfulness in just a few minutes a day.


iShallBe provides quotes, inspirational videos, and motivational messages. 

Friends Exercising Together

Virtual Fitness

Finding a Personal Trainer or  Fitness Center can be challenging due to COVID19.


Below are some other options:

Detroit Based Fitness Classes that are Virtual

List Of Free Virtual Fitness Resources



Toni Mitchell



INCEPTION- The First Mental Health Gym

The First Mental Health Gym is designed to help with rest and relaxation by focusing on improving mental and physical functionality. Through 90 minute circuit programs and research-based therapies the brain and body are brought into alignment. 


31410 Northwestern HWY 

Farmington Hills, MI 



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